★★★★★
Great tool!
“Clean and simple. Just works.”
OleBaras · GB
N° 001 — INTERMITTENT FASTING / iOSEST. 2024 · 2026
A new edition for your body clock
Transform
your health
journey,
with WAIT.
About this app
WAIT is an AI-powered intermittent fasting companion for iOS. Track your fasting window, get nutrition guidance, and understand your body — without the noise.
5.0★★★★★
1,000+ ratings · App Store
FAST WITH INTENT●EAT WITH KNOWLEDGE●MEASURE WITH HONESTY●FAST WITH INTENT●EAT WITH KNOWLEDGE●MEASURE WITH HONESTY●FAST WITH INTENT●EAT WITH KNOWLEDGE●MEASURE WITH HONESTY●FAST WITH INTENT●EAT WITH KNOWLEDGE●MEASURE WITH HONESTY●FAST WITH INTENT●EAT WITH KNOWLEDGE●MEASURE WITH HONESTY●FAST WITH INTENT●EAT WITH KNOWLEDGE●MEASURE WITH HONESTY●
§01 — §04 / FEATURES
Four parts.
One quiet, useful app.
01TIME · WINDOW · DISCIPLINE
Fasting timer with a brain.
Pick a window — 16/8, 14/10, 18/6, or roll your own. WAIT runs in the background, watches the clock, and quietly knows when you should and shouldn't eat.
- Pre-set windows
- Custom schedules
- Lock-screen widget
Fig. 01 · TIME
02AI · NUTRITION · ANSWERS
Ask anything about food.
Built-in nutritionist trained on the questions you actually have at 6pm on a Wednesday. Macros, breaking fasts cleanly, what to eat when you're cranky.
- Real-time chat
- Personal context
- No fad diets
Fig. 02 · AI
03BODY · HORMONES · STATE
Watch your biology happen.
Hour by hour, see what's happening inside: glycogen depletion, fat burning, ketones, autophagy. Less mystery, more leverage.
- Hour-by-hour cues
- Scientific sources
- Honest, not hype
Fig. 03 · BODY
04DATA · TRENDS · INSIGHT
Stats that earn their place.
Streaks, averages, longest fasts. Charts you can read at a glance. We won't bury you in numbers — only the ones that actually move the needle.
- Streak tracking
- 7d / 30d / 1y views
- Export to Health
Fig. 04 · DATA
★★★★★
Weight Loss Simplified
“Finally an app that doesn't shout at me.”
Gasanov146 · GB
★★★★★
Loving it!
“Beautiful, calm, useful.”
andrew-bcn · ES
★★★★★
Richtig toll!
“Endlich eine App ohne Werbung.”
Richard_D · DE