WAIT
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N° 001 — INTERMITTENT FASTING / iOSEST. 2024 · 2026

A new edition for your body clock

Transform
your health
journey,
with WAIT.

About this app

WAIT is an AI-powered intermittent fasting companion for iOS. Track your fasting window, get nutrition guidance, and understand your body — without the noise.

5.0★★★★★

1,000+ ratings · App Store

Download on App Store
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§01 — §04 / FEATURES

Four parts.
One quiet, useful app.

01TIME · WINDOW · DISCIPLINE

Fasting timer with a brain.

Pick a window — 16/8, 14/10, 18/6, or roll your own. WAIT runs in the background, watches the clock, and quietly knows when you should and shouldn't eat.

  • Pre-set windows
  • Custom schedules
  • Lock-screen widget
WAIT app — main timer screen showing next fast countdown

Fig. 01 · TIME

02AI · NUTRITION · ANSWERS

Ask anything about food.

Built-in nutritionist trained on the questions you actually have at 6pm on a Wednesday. Macros, breaking fasts cleanly, what to eat when you're cranky.

  • Real-time chat
  • Personal context
  • No fad diets
WAIT app — AI Nutritionist chat answering a food question

Fig. 02 · AI

03BODY · HORMONES · STATE

Watch your biology happen.

Hour by hour, see what's happening inside: glycogen depletion, fat burning, ketones, autophagy. Less mystery, more leverage.

  • Hour-by-hour cues
  • Scientific sources
  • Honest, not hype
WAIT app — daily timeline showing fasting events, water and steps

Fig. 03 · BODY

04DATA · TRENDS · INSIGHT

Stats that earn their place.

Streaks, averages, longest fasts. Charts you can read at a glance. We won't bury you in numbers — only the ones that actually move the needle.

  • Streak tracking
  • 7d / 30d / 1y views
  • Export to Health
WAIT app — eating analytics with top meals and food categories

Fig. 04 · DATA

§05 — Reviews

People who fast,
said it best.

Read all 1,000+ reviews→

★★★★★

Great tool!

“Clean and simple. Just works.”

OleBaras · GB

★★★★★

Weight Loss Simplified

“Finally an app that doesn't shout at me.”

Gasanov146 · GB

★★★★★

Loving it!

“Beautiful, calm, useful.”

andrew-bcn · ES

★★★★★

Richtig toll!

“Endlich eine App ohne Werbung.”

Richard_D · DE